File Size: 815 KB
Print Length: 284 pages
Publication Date: May 24, 2017
Heath's guide to the record brings an endearing smile to my face because he has a voice and concept and way of offerring ideas that is fresh and original. His writing is motivational and witty and to-the-point. Smash those nasty resistance gremlins and flex your happiness muscle! It can all about getting over the stuff that's holding you as well as making your real dreams come true through consistent action. End up being sure to read through the " book" area at the front before diving into the record pages--you'll gain so much from it, and it can be heading give you some great ideas!
I highly, VERY recommend this journal and hope that everyone who reads it actually will take action with it. I may think anyone will regret doing so. Seriously, this journal has the possible to swap out your life. Obtain it., This is not a throw away New Years resolution kind of book! This can be a guide in actually varying your life and the motivation to work it out on your own terms. Using this book means paying attention to00 yourself, creating and progressing towards what really matters, and creating the real life you always dreamt of! The particular authors creative sense of self is evident in the intro and instructions. This book is worth the money time and effort because YOU are really worthwhile time and effort!, Individual transformation can feel difficult but this sweet rear end journal makes it simple and ENJOYMENT to build positive routines and achieve your goals. Heath effortlessly and hilariously breaks or cracks down the steps you need to take to build your “happiness muscle” and create the life span of your desires. I’ve read many of these habit building textbooks and most are clean and sterile, boring, and, as a result, difficult to use sustainably and effectively. Heath’s writing and approach is informative, inspiring, and funny as heck. He draws after his own vulnerability and encounters to inspire viewers to overcome their “gremlins” and achieve ultimate epicness. I especially enjoy it because the format of the book is simple to use and not too time consuming. Every morning and night time you get to write as much or as little as you’d like (or draw) and reflect on specific things that may help you to become a more intentional, grateful, productive, happier human. I might highly recommend this record!, I acquired this journal a couple weeks ago and it has already made such a good impression. Heath has an sincere voice that motivates you to really work for a life filled with happiness and freedom. I actually have had many journals/planners over time which may have you established goals, but you are left feeling kind of aimless from day to day. This journal requires that you do 2 " freedom actions" towards your big goals each day, making them feel more like wins than a task list. I actually also love the gratitude, minimizing, meditation, and idea brainstorming sections to stay creative and grounded from day to day. The machine is simple and not overwhelming, and am can already tell that over the course of 100 days and nights those freedom actions will lead to some huge progress!, Plus using this journal for the final 4 1/2 days and I absolutely love it! It's very clear and direct, and it is a fun way to keep you motivated and continually writing day in and day out. I love that it gives you a spot to start, and teaches you the fundamentals of mindfulness to help start working on the ultimate path of happiness. The favorite aspect is how it has the you journal in the early morning, and again at night time so you can truthfully and accurately reflect about your day. How it's setup is simply perfect for me to concentrate on the things that are important in my experience each day, and allowing myself to be honest if I've managed to get each night time. It's fun and it's an incredibly positive way to finding and strengthening your daily happiness!, Heath's Sweet Ass Journal is truly life changing! It's funny and inspiring, smart and motivating. I'm 20 days and nights in and I'm pondering way more positively and acting significantly more productive. The FB group that corresponds with this Record is full of amazing people and Health is constantly engaging with his followers to keep them on track and ready to take on the world. I just acquired my second copy to deliver a friend and everyone will receive this from me for Christmas! Thanks Heath (:, Never imagined myself as a journaler, but this struck it for me. Lately started on a self improvement quest in serious and this is a great tool reminding me to actively engage in the practices every day. Fantastic for setting intentions and identifying the truly important tasks among the list of multitude of things I have to have completed every week.
The particular " book" portion itself is simple to learn, informative, uplifting, and the point. Great value for your money. I actually already had access to the free e-version but I find having the actual physical journal is much more satisfying/convenient.
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