CBT, probably the greatest mental invention (because prozac and it's bretheren have already been proven to not work for the VAST majority of people they are prescribed for. I am a primary proper care doctor and researcher). This book is the solitary most direct, applicable, simple psychology self help books powered by a fundamental method that is widely proven in experiments to work. Obtain it, read it, live it., Old school but still relevant with so many new aged concepts still similar to this today, If you're just someone who needlessly worries about things, and have never in your life done any kind of remedy or read any other self help books, then - I don't know - maybe you'll find this useful. Although, first you have to get through the self-congratulatory drivel about how exactly excellent this man states he is, his amazing achievements that he implies are the foundation for all good psychotherapy inside our modern world, blah, blah, blah. Then, you'll have the pleasure of him going on and on about how exactly great his methods are without ever being clear about them. But read on (as he asks you are doing to repeatedly)! And the italics... oh, my god, the italics! I'm guessing because the intelligence of mere mortals is obviously substandard to Dr. Ellis', he has graciously italicized at least a third of his words. Thank benefits he did that, because the rest of all of us are far too stupid to understand what your dog is saying unless he focuses on his point. Aside from the endless self-import and self-righteous tone of tone, this guide (which, by the time I got to chapter 7 and made a decision to stop, said the same thing over and over again in every chapter) is utterly useless for any person who lives with real psychological illness. Seriously - do not waste your time. Unless, that is, you want to read a whole book that is the equivalent of your well-meaning friends let you know, " Just smile! You should exercise! Our friend just decided he was tired of being sad, and suddenly he felt better! Prayer remedies everything! Eat a vegetarian diet! Just stop being sad!... ". I recently... I don't know... just don't. But if you've never once in your life reflected on your inner thoughts and feelings, do not have a psychological illness, have never seen a therapist, and this is the first time in your life you've ever stopped to try and figure out yourself - go for it. Otherwise, avoid the time and money. Go buy yourself some chicken., This guide is absolutely helpful to make one feel less depressed and not to take things so damn seriously. Work at it!, I always liked Albert Ellis's method to remedy and this book is a great example of REBT self help book. I received it for my spouse, but I wound up using a lot with my clients both in private practice and inpatient psych., This has a good idea, and then gives examples of how it can be used.
Many of the idea is very set up by section 5., Good book and easy to learn. It describes maybe among the best methods about how to have a happy and healthy life., Great book. Just bought a duplicate for my niece. Helpful tools for everyone. Not really theory, practical strategies.
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