File Size: 35990 KB
Print Length: 256 pages
Publisher: Dey Street Books; 1 edition (October 4, 2016)
Publication Date: October 4, 2016
In case you have ever seen Lindsey - do you think she would write " Do not do anything which makes you unpleasant? " This book is a joke, especially in comparison to other respectable athlete's books., This book had some interesting tidbits, but I couldnt feel I learned anything I don't alteady know when it comes to diet and fitness. Perhaps this is geared more to beginners. I performed enjoy her positive view and validation regarding womens bodies., I really like Vonn's positive message, and how she encourages body positivity through her personal activities - it makes the book and advice much more genuine., This book is not real complex, but a helps toenails home the necessity to give attention to power and health versus weighing machines and dress size., Now i'm so glad this book was written. It is extremely stimulating to know that top athletes can obtain ideal fitness and health without following an assumed, general regimen. I can't explain to you how many times people told me to meal prep to help lose weight; I hate eating the same thing all week long! Thank you, Lindsey, for letting the rest of us feel okay with the workout and fitness routines that we've found and that we love., I really like this book! For anyone who wants to workout, this book will help you tremendously. I acquired it for both of my granddaughters for Christmas.
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