This is actually the book I've been looking for! I have mental eating issues from child years from being denied food searched for a long time how to cope this is what Required, Thank you, Meryl! I bought this book nearly a year ago (along with a Julia Childs' cookbook -- go figure), but only found time for you to read it more recently. Meryl Beck's methods and findings help to support and guide people to find a healthier connection to by themselves and their eating habits. A person might be tempted to skip a few of the many steps (especially if you are the impatient type), but why short change yourself? Right now there are enormous industries built around the issue of mental eating, eating disorders, and problem eating, some programs and treatment centers are incredibly expensive and the strategies are not necessarily successful in the long run. The reason why? According to colleagues who work in the field, the greater successful programs are those which include a strong focus on the creation of an genuine connection to one's self, their feelings, history, patterns, childhood, family, etc ., none of which is for the faint of heart. Stop Eating Your Heart Out will give you the support and a framework for doing powerful self focus on your journey. Of course, you must be open to working with yourself, inquisitive, and patient. you are your own greatest investment as any successes you make help you and everyone around you. Now i'm really grateful for all you've shared in the book, Meryl. You've provided the entire world with a great gift; those who are ready and need it will find it., Good book!, Meryl's first and very fine book is a fairly easy and welcome read for anyone who has tried and tried and tried and tried to lose weight on her own. Anyone who never found peace with himself (because he retained trying to eat like a 'normie' and retained failing) will love this book. Most compulsive overeaters and food addicts have read all the weight reduction books and sat in the diet clubs; we have kept calorie-counters and scales and measuring cups and even clothes three sizes too small for years and years, hoping, until we offer up and give them to Goodwill. What Meryl offers to the person who overeats to soothe pain, numb unhappiness, or stuff fury is a procedure that takes into account the emotional eater's way of thinking as well as his or her way of eating. It is a deeply honest book which will have you in tears at the end, not because of dishonest sentimentality but because what took place in Meryl's life took her, and yet she performed not perish from the pain. Meryl lives the woman talk, and anyone who has caused her is aware the power she can wield to help others. The reader is asked to get honest is to do quite somewhat of writing. There is a major 12-Step influence in the book. But the tools and energy techniques Meryl lies out will un-stick you if you're stuck in that rut. I have never read a book that had so many supports to recovery as this one. What Meryl writes is from the heart as well as for the heart. The aching heart is what needs to be reclaimed and restored - and she shows us how to do it., Every chapter really challenges you. You begin to view how and why you eat very differently. It gets you to the primary of why you emotionally overeat and that is something We really needed to face. I would definitely recommend this book to anyone who emotionally overeats., Terrific book
I found the story heartwarming, the author's courage inspiring and her precise guide something readers could take home also to their hearts - transforming lives in much the way Beck performed her own. The book far more than met its promises.
A Weber, THis is the first time I possess had very powerful reading material that could attain me. We are very happy I bought this book, grained great new insight!, love love love this book, added the audio
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