eBook: Download Express Shape Up Softball Workout Program ePub (TXT, KINDLE, PDF) + Audio Version


  • File Size: 3396 KB
  • Print Length: 30 pages
  • Publisher: SoftballPerformance.com (November 8, 2015)
  • Publication Date: November 8, 2015
  • Language: English

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This is a 28 page book with 21 pages of content. The first page starts at page " 7. " The font is large and the book measures about 5" x9". The content is very high level and does not go very deep into what muscles are being done. It only skims over why each exercise is important. This is simply not well worth the + cost and really should be a pamphlet that runs about . Nevertheless , it's a good foundational start to something more if the author extends it and the limited content is useful although available elsewhere for free., I'd give it 6th stars basically could. We use this with my daughter and her friends to prepare them for the upcoming season!, Typically the book is not a good investment. The information contained within are located in other sources to included the net for free. The book is around 26 pages long. Mcdougal could have used more pages to add detail and describe the workouts carefully. I wouldn't recommend this book., Have used some of the exercises already. Look forward to seeing the results., After checking this out I could honestly say that the program does indeed provide a great program for softball players who could have waited too long to get ready for the upcoming season and do not have much time left or simply searching for a new way to train and prepare for their activity. Either way, as Marc mentions, this is for the serious softball player who basically wants to crank up their game. I looked at all the exercises and if followed as instructed and the athlete does not miss a workout they may see very noticeable results. If they do not notice results then they are most surely not implemented the program as explained.

What I also like is the diagrams of the exercises. They are not merely shown in a single format they show how the actual movement takes place.

For just . 95 there is no way you can go wrong. Consider of how much it might cost to hire a trainer for this info and for 21-days. Very much more than . 95, plus you have it along with you at all times.

Most definitely a purchase for someone looking to change their game who also do not wish to spend a ton of money.

Barry Lovelace
Sports Performance Trainer, Marc Dagenais is a well-known expert on fitness for fastpitch softball, and with this book he once again demonstrates why. While he acknowledges in the beginning that the best approach is to maintain fitness 365 days a year, he also is reasonable enough to admit not everyone will perform that. Regarding players who suddenly realize they need to enter game condition and avoid have a lot of time to accomplish it, this book offers a great path to fitness. One of the best things is rather than providing a generalized set of exercises, Marc uses his experience to deliver just what a softball player will need. He targets power and explosiveness, two key factors for success. Another good thing about the program is you don't have to have a lot of expensive or hard-to-access equipment. The program is designed to let players work out at their own convenience, mostly with things they already own (or can improvise around). Regarding example, one of the workouts calls for four cones, but four of any object will work just as well. For those who have three weeks to get ready for the season and want to make sure you show up ready to play, an individual buy this book. It's also ideal for coaches who need to to have entire team in shape, incidentally!

-- Ken Krause, Softball Success, First how can you go wrong on . 95. Marc, has put with each other a great reference for any coach at ALL level's of play to incorporate offering parent's the most updated and how to book on " Doing That right. " Marc, is known world wide for his expertise in health insurance and conditioning, and I must say especially in Softball. As a coach We don't have time to read a lot of detail " Stuff. " information. I want to get to the bottom line in order to work with my players on the details. This book provides me this and more. If you just try the work out and be dedicated to it completely also it does accomplish the results the price of the book is worth more to me then what We paid for it. I think coach's and parent's need to use the publication as a quick means demonstrating them the " How you can method" of getting ready for the season. I've known to many players that wait tell the final minute to get in playing shape, and we know you simply can't do that. This book will help you do just that if it's applied. I would recommend this book to everyone. FUNCTIONS.!!
Jerry Meeks
jerryfastpitch, We bought this for my 13-year-old daugther for Holiday. She's done the program twice now (6 weeks) and she's in much better condition than she was. She's stronger and her pitching said she gained 2 mph (she's also done the optional throwing velocity worktout). She's super excited about it. What she likes most about it are the fun exercises and the brief workouts. What Ii like about it is that we will go through successfully at home with just minimal equipment! An individual can carry the report along with you every year you go.

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Express Shape Up Softball Workout Program
Average Rating: 4.30
Votes: 5
Reviews: 1