File Size: 3396 KB
Print Length: 30 pages
Publisher: SoftballPerformance.com (November 8, 2015)
Publication Date: November 8, 2015
What I also like is the diagrams of the exercises. They are not merely shown in a single format they show how the actual movement takes place.
For just . 95 there is no way you can go wrong. Consider of how much it might cost to hire a trainer for this info and for 21-days. Very much more than . 95, plus you have it along with you at all times.
Most definitely a purchase for someone looking to change their game who also do not wish to spend a ton of money.
Sports Performance Trainer, Marc Dagenais is a well-known expert on fitness for fastpitch softball, and with this book he once again demonstrates why. While he acknowledges in the beginning that the best approach is to maintain fitness 365 days a year, he also is reasonable enough to admit not everyone will perform that. Regarding players who suddenly realize they need to enter game condition and avoid have a lot of time to accomplish it, this book offers a great path to fitness. One of the best things is rather than providing a generalized set of exercises, Marc uses his experience to deliver just what a softball player will need. He targets power and explosiveness, two key factors for success. Another good thing about the program is you don't have to have a lot of expensive or hard-to-access equipment. The program is designed to let players work out at their own convenience, mostly with things they already own (or can improvise around). Regarding example, one of the workouts calls for four cones, but four of any object will work just as well. For those who have three weeks to get ready for the season and want to make sure you show up ready to play, an individual buy this book. It's also ideal for coaches who need to to have entire team in shape, incidentally!
-- Ken Krause, Softball Success, First how can you go wrong on . 95. Marc, has put with each other a great reference for any coach at ALL level's of play to incorporate offering parent's the most updated and how to book on " Doing That right. " Marc, is known world wide for his expertise in health insurance and conditioning, and I must say especially in Softball. As a coach We don't have time to read a lot of detail " Stuff. " information. I want to get to the bottom line in order to work with my players on the details. This book provides me this and more. If you just try the work out and be dedicated to it completely also it does accomplish the results the price of the book is worth more to me then what We paid for it. I think coach's and parent's need to use the publication as a quick means demonstrating them the " How you can method" of getting ready for the season. I've known to many players that wait tell the final minute to get in playing shape, and we know you simply can't do that. This book will help you do just that if it's applied. I would recommend this book to everyone. FUNCTIONS.!!
jerryfastpitch, We bought this for my 13-year-old daugther for Holiday. She's done the program twice now (6 weeks) and she's in much better condition than she was. She's stronger and her pitching said she gained 2 mph (she's also done the optional throwing velocity worktout). She's super excited about it. What she likes most about it are the fun exercises and the brief workouts. What Ii like about it is that we will go through successfully at home with just minimal equipment! An individual can carry the report along with you every year you go.
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