eBook: Download Essentials Obstacle Race Training ePub (TXT, KINDLE, PDF) + Audio Version


  • File Size: 23313 KB
  • Print Length: 240 pages
  • Publisher: Human Kinetics; 1 edition (September 30, 2016)
  • Publication Date: September 30, 2016
  • Language: English

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The requirements of Obstacle Race Training is broken up into 4 different parts; Portion 1: Basics of Barrier Racing, Part 2: Barrier Race Training Exercises, Portion 3: Workouts and Training Plans and Part 4: Preparing for your contest. Part 1 explains subject areas such as great things about obstacle race training, training your body, gear suggestions and fueling for training and racing. Pat 2 addresses subject areas such as strength, mobility and balance and power and strength. Portion 3 covers subject areas such as workouts and training plans and part 4 covers subject areas such as choosing the right contest, injury prevention and management and mental training and preparation.

Each chapter also has a variety of different pictures and illustrations that are incredibly useful, particularly in chapters covering subject areas such as gear suggestions and workouts and training plans. Overall I think it is an outstanding book for anyone who is getting ready to participate in any type of obstacle race or similar event.

I used to be sent a free copy of this guide from the publisher in exchange for an truthful review., I'm extremely pleased with this book. It encompasses a good deal of subjects and condenses it toward it's goal. There are running training programs which is my poorest area although I've run several 5K distance contests, a couple mud works, . 5 marathon. I'm an avid weight lifter and power lifter and found all the information in this guide to be correct and well thought out there. Excellent overview of the different types of exercises and a nice plan for fitting all the elements together. I like to weightlift more so than run, but I think there's enough versatility in this book to allow me to continue to do so by a bit tweaking the strength workouts. The authors did an exceptional job., This guide was awesome, even if one is not planning on training for an obstacle course. It has so much information, it really begs for its own spot on the home library research shelf - with plenty of bookmarks sticking out of it. Gender neutral, it features both sexes... plenty of exercises, lots of great pictures, lots of side information on how the body uses/consumes energy during the different activities, which muscles are being used... just soo much information., Amazing book by David Magida of the Spartan Contest pro team! Learn how to toughen your system and your mind to get over your next OCR course!! #SpartanRace #OCR, This addresses exercise one can do to prepare for OCR.

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Essentials Obstacle Race Training
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