Avoid waste your money. Read good quality web sites instead. This book is a frustrating piece of hype. 1. It needs serious editing for grammar and layout errors. 2. This uses many abbreviations that are not defined. This should be in a checklist somewhere. 3. There are no scientific references in this book! 4. The book is internally inconsistent. For example pg 20 states " Red renal beans have a very high amount of lectin. If not cooked completely, the lectin amount remains and the protein sticks to your red bloodstream cells... causing death. " but on pg forty eight in the discussion on cooking legumes, " The exception to this is red kidney beans. They will have five times the amount of lectin in its cooked forms than uncooked! " 5. The lack of hard data makes the book unusable. Such as pg 32 lists high vs. low lectin dried beans but white beans are not separated from red beans or black beans. These types of should be tables with actual numbers and types of lectins and cooked vs. raw. Page 37 list nightshade foods (again higher lectin and lower lectin) but has no nightshade foods in the lower lectin lists. The author could at minimum state the effect of raw vs. cooked foods here. Useless list. 6. The directions for some methods are silly. Web page 46 states directions for sprouting, " Line an unused tub or container with a tissue.. " Exactly what tissue is going to hold up to this? Make use of a sprouter or cheesecloth, etc . 7. The shopping and diet advice are much too vague. This writer just cranks these things out and puts this same spiel in most of them and then desires you to try away more of this put pseudoscience bad writing. I actually have never left such a horrible review for any book on Amazon. That must tell you something. Stay away. She doesn't really care about someone enough to use a good editor or document specialist., This guide is a useful tool in understanding lectin., Disappointing. The entire book can be read in less than half an hour and barely skims the subject. I have Gundry's " Plant Paradox" and wanted more details on lectins. This is vastly less., so much good information and easy to understand!, great detailed info, not very complete. Maybe outdated too, Very usefull!!! Very clear answers!!, Pretty simple remedying of Lectins - maybe a good first step for some. A better book is The Plant Paradox by Dr. Gundry.
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