eBook: Download Empty Your Cup Self Esteem Self Compassion ePub (TXT, KINDLE, PDF) + Audio Version


  • File Size: 969 KB
  • Print Length: 140 pages
  • Publisher:
  • Publication Date: May 27, 2017
  • Language: English

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Highly sensitive persons (HSPs) find it difficult to conform to societal rules and expectations and commonly suffer from low self-esteem (and might not know it). Written by an HSP, this specific book describes personal experiences and insights with consideration and understanding and should appeal to all those who else suffer from low self-esteem, but particularly to HSPs. [Full disclosure: I actually previewed a review variation of this book after browsing Nerdy Creator web site, in addition to know the writer. ]

In " Empty Your Cup, " Yong Kang Chan recounts his own struggle with low self-esteem as a starting point for a wide-ranging and engaging hunt for its leads to. Factors discussed include environment and innate factors, common misperceptions and subconscious often resulting from sociocultural development, and a psychospiritual platform for distinguishing “mind” through “spiritual self. ” Although the framework is based about key concepts from Taoist and Buddhist philosophies, the particular author reframes them with regard to a contemporary audience—such because references to contemporary memes (e. g., animated Disney films, reality TV sequence Survivor), spiritual authors (e. g., Eckhart Tolle, Wayne Dyer), and quirky, unforgettable surprises (e. g., pictures of “The Seven Levels in the Cup”).

The key theme is that “[w]hen we have been young, we didn’t get to choose what we all received in our empty cups. ” We figured out whatever rules/habits that have been needed to survive on the planet. “No one is to be blamed. It’s merely a rite of passage…” But if, as adults, we are no lengthier satisfied with that which we all previously received within our cups, we have to make a choice” between (1) continuing to carry the older content and experience unhappiness or (2) learn how to “empty the cup. ” Nevertheless “emptying” is just the particular first in “Seven Actions in the Cup, ” which ends with “awakening” and “mastery. ”

At their core, this small book provides a message regarding great hope, persistence, and practice: “The more we all practice pouring away the content in our cup, the particular more we break our attachment to the cup and erode the old conditioning. ” But to achieve these kinds of a level of mastery, Yong Kang gently warns that “emptying the mug requires us to unlearn everything we have figured out about ourselves previously and return the cup to its original state[, ] let[ting] go of this specific person we thought we all were all these many years[, and be] born for a next time”—certainly, a tall order., Gave this to a young lady also it assisted her termendously. Good Book if you read this seriously., Highly recommend because a simply written nevertheless profound book on the reason why we have low self esteem and how to delve into our past and begin to prosper instead of survive. Sensible, well researched and sensible words of advice. Do provide a read., Gave me plenty of new information

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Empty Your Cup Self Esteem Self Compassion
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