I am excited to finally read this book!! I have been following Dr. Mimi since we met at a course that the lady was lecturing at. I actually am a gastric outter patient and have lost 120 pounds at this time, but when I met Dr . Mimi, I was struggling. Applying her advice has been life-saving! I love that she sets out step by step how to achieve each task in resetting your life. Attitude is so important. Life is not over without donuts! Yet our old life is! It has to be. I love that the lady includes Overeaters Anonymous as a resource. This is an underused resource!!! Presently there are so many of us who struggle with food! And we need it to live!! Using food as fuel takes practice and planning. Fail to plan..... so true!!! Learning how to plan is key! I am so thrilled to have a step by step reminder of how to stay on track to be healthier!! As a nurse practitioner, I try very hard to walk out what I am requesting of my patients! This is an excellent tool to help me do that and help my patients do the same!!!!, I highly recommend this book for everyone looking to make a health/fitness transformation. I first met Mimi through interpersonal media via our contributed coach Bonnie Switzer IFBB Pro. Mimi and I actually became instant friends and cheerleaders for one another. Being 55 and doing my first show at 52 after weight damage I can tell you that Debut A fresh An individual is honest, insightful and spot on. I feel Mimi made this book simple and easy and uncomplicated to understand and put into action; which in my thoughts and opinions is how healthy eating and fitness should be. The lady provides truthful and optimistic aspirations that we all truly can change our health at any age. This is true, I never stepped into a fitness center until I was 55! I absolutely loved this book and encourage you to read it, you may be so happy you did., Regarding anyone just starting their healthy life journey, this guide is a great research tool. Mimi discusses the challenges and the way to push previous the challenges that everyone faces in staying healthy. Tips like habit putting and how to avoid sundowning are helpful even to someone who already has a fitness habit. I actually like Mimi's writing style as it is clear and concise. She does not just cover fitness but healthy eating, changing your mindset, goal setting, and just how to start out from scratch. In case you desire a real life, honest way to start out getting your health back on the right track, this book is for you!, Dr . Mimi is a leader in the woman field. She has been a motivation for many, including me. Her book is practical and has factoids that is pertinent to improve self health. I would recommend the woman book to others trying to improve their health., I actually loved this book!!! It can an easy read and it's so informational. It's really helped me get motivated and fight my inner "gremlins" as Mimi says. Since i have have read it, I have already been food prepping and planning. I have truly realized that planning is everything. There's so many good tips that I got never thought of before to create a habit forming healthy life!
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