eBook: Download Dancers Way Ballet Guide Nutrition ePub (TXT, KINDLE, PDF) + Audio Version


  • File Size: 4745 KB
  • Print Length: 240 pages
  • Publisher: St. Martin's Griffin; 1 edition (September 22, 2015)
  • Publication Date: September 22, 2015
  • Language: English

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Plus dancing and teaching party for years and have owned many books and dvds that instruct dancers about how to be healthy. Just what set this book apart for me was that not only did it give tips to keep my body fit, it also had entire sections on dealing with stress and the effect that stress has on your body. Perhaps my favorite feature in the book is the appendix. It offers information and worksheets for the dancer to fill out that range from injury terminology about what cooking supplies a dancer must have in their kitchen. I use read this book multiple times and always reference it when I have a question. I also recommend it to my students. This is a must have for anyone who is serious in party., I bought this publication for my 17-year-old dancer daughter on the advice of another dancer. As it arrived when my daughter was away, We took benefit of the possiblity to look at it reasonably thoroughly. I was very impressed by the straight forwards nutritional advice and the common sense tone of the whole book. Youthful dancers tend to do a lot of wild things; this book gives wish of success by next a more thoughtful and reasoned approach. The personal stories told by various dancers are a method that I know young people respond to well. When my daughter left on her behalf last dance program, this book went with the woman, unlike many that remained behind in her bedroom., The book has helpful information but can be quite recurring in the beginning., We bought this for my 17 year old granddaughter and she loved it. She is an superior ballet dancer and always had questions about good nutrition. It's all in the book and very legible., This book contains a lot of valuable advice that is applicable to other athletes such as ways to cope with stress, performance anxiety, and rehabilitation. It also includes dietary advice for dancers (but the data it consists of about eating disorders and other food issues may also be of use for other athletes as well). I use read it a few times, and would like to complete it along to numerous other athletes I know.

I additionally think it would be a fantastic resource for younger dancers who are looking to go into a job, as well as those who are interested in such things as becoming cheerleaders or sports activities dancers., This was a surprise for a 10-year old friend so We hope she keeps it close as she continues her dance lessons which she LOVES. I looked and read thought the book before giving it to her and thought it would be a good reference now and in the future., Super helpful for all types of dancers. Really liked the chapters on cross-training., Present for family associate and was very well received.

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Dancers Way Ballet Guide Nutrition
Average Rating: 4.19
Votes: 8
Reviews: 1