eBook: Download Dance Anatomy Sports Jacqui Haas ePub (TXT, KINDLE, PDF) + Audio Version

  • File Size: 8218 KB
  • Print Length: 208 pages
  • Publisher: Human Kinetics; 1 edition (March 12, 2010)
  • Publication Date: March 12, 2010
  • Language: English

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Great book. Very well created with many warm up strategies are for proper use not just in dance but with regard to yoga too. My students in yoga have already been loving the core warms ups which i added coming from here. This week will certainly add some of the particular hamstring ones. Very detailed use of muscles plus bone structure. Invaluable with regard to intelligent students and teachers that care about the particular longevity of their students and bodies. I don't always agree with the particular way she uses breath because it is usually as opposed to what I figured out in yoga certification thus I do what feels better and befitting myself., This is exactly what I wanted. It has a part that describes the different entire body parts wit practical workouts for each. Great details pertaining to hoping to stop injury whether they are the pro or a social dancer. I also think this can be a great resource with regard to teachers to higher address personal students if they happen to be having concerns with a specific entire body area or injury. We are a partner dancer plus found these details immensely helpful in my own dancing practices as well since with friends and students., I've been taking a good adult ballet class for approximately a year and the half with minimal simply no previous ballet experience plus this book has already been incredibly helpful in obviously presenting the muscle organizations of the body and just how the body works while dancing.

While none regarding the strengthening exercises or stretches are a new comer to myself (I've been an athlete a long time plus practice yoga and Pilates regularly) it was great to see how the workouts and stretches work each and every muscle group and what ballet movements those muscle tissue groups bring.

I possess recommended this book to a fellow adult ballet classmates and they seem to be able to be enjoying this well., Absolutely wonderful! I had been hurt and needed extensive REHABILITATION -- found that publication more than filled the particular gaps in PT. In case fact, have made more progress using this publication, so stopped PT. Provides great illustrations and workouts. Descriptions and illustrations assist individuals that are self-motivated to more accurately pick and utilize exercises simply by visualizing and focusing about anatomy needed for certain moves., Dancer on the particular side, can't always make it to class and travel a lot. This book is filled with tons of extra exercises one could carry out at the top of/in between courses for that active dancer or while slowly working again into things for the particular former dancer. Many of the dancing moves suggest having some sort of bar, yet one can possibly easily substitute some other kind of support (desk, table, etc). Broken up by body area, thus if you have the trouble area you could focus on that or if you're looking with regard to a whole body workout you can choose diverse exercises for all the different elements of the body. Really detailed, easy to read and follow along with, love the diagrams about the side of each and every physical exercise that show what moves/positions each exercise can sort out., Obvious understanding of which muscles are being used about the different positions regarding dance. Every dancer need to have this book to be able to assist with any lagging areas or areas regarding concern that need more development. I HIGHLY ADVISE for every teacher and individual trainer. I myself was a personal trainer plus dancer so I view the very strong correlation among staying a strong ballerina yet also staying the HEALTHY dancer too., Superb! Information on every muscle tissue that we use inside dance and exercises to be able to strengthen your muscles. Dancers tend to repeat many steps, creating weakness inside other muscles and these types of exercises help you with that. They also assist you in finding plus feeling the muscles of which should be engaged with regard to a particular step., This particular book stops working the appropriate muscles used for many different types of movement for dancers. The exercises are explained detailed and the illustrations usually are so detailed! They possess also included an description of the dancers use regarding each exercise! What a good awesome tool for each teachers and dancers!

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Dance Anatomy Sports Jacqui Haas
Average Rating: 4.53
Votes: 5
Reviews: 1