File Size: 5874 KB
Print Length: 384 pages
Publisher: Harmony; Reprint edition (February 23, 2011)
Publication Date: February 23, 2011
Plus using this large book as an aide to my practice for five years.
For me it has been a wonderful guide. The many presents or asanas are wonderfully photographed, and the classes section sets out various practice routines and time tables that are appropriate for each ability level.
There is full section on the philosophy behind this yoga and its history, all of these is explained in a very clear and practical way.
It is difficult to be all things to all people, but I believe that this guide does a good job at coming close!
Appreciate., I have loved this book for many years. Not just yoga but a spiritual lifestyle including diet and breathing techniques, A must read when studying Yoga. Excellent source of information., Wonderful guide, great explanations, I really love images that as a great illustration of our body, very inspiring! Recommend to everyone., perfect!
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