eBook: Download Complete DASH Diet Beginners Essential ePub (TXT, KINDLE, PDF) + Audio Version


  • File Size: 14194 KB
  • Print Length: 304 pages
  • Publisher: Rockridge Press (July 11, 2017)
  • Publication Date: July 11, 2017
  • Language: English

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Good explanations. A good beginner book. Doctor recommended., not info on seasonings to replace salt nor there were not many receipts, This guide could be called Good sense to Health.
Whether you are over weight and/or unhealthy or perhaps looking to learn basics of eating good food and feeling better this is an excellent location to understand changes to make.

There is a good 5 step action plan to getting on track with movement and foods in Chapter 2. Then look at two week plan and shopping list to get you started.

I'm impressed with the recipes for being easy and healthful as well as many being budget friendly, and using 5 main ingredients. The one container and sheet pan quality recipes are crazy good!
Get this book to inspire yourself or someone else to get started on eating better by cooking real food. Its a great around guide to better dwelling.
The author sent me this book without having charge., I thought this was a great book. I think this is great for healthier recipes. It appears to have some good recipes within it. They all seem to be simple enough for anyone to make them too. I never knew about the SPLASH diet til I read this either. It was interesting to learn more about that at the beginning of this book. This is certainly one great book for beginners.

Disclosure: I received this book for free from the publisher. The opinions are all 100% my own., Effortless to understand, great dinner plans, manageable recipes. We are using this book for meal planning. Love that I actually have so many ideas in one book. In addition good price on Kindle fire ebooks, This book offers a very good location to begin and has better explanations that much of the information I found searching online in regards to a good diet for anyone with CKD. Inside reviewing the book I actually found that this would work for my CKD diet, but in addition for anyone desiring to eat a far more nutritious diet. I started around two weeks ago (with some trial and error) and am getting better at following the diet. I've lost five (5) pounds as long as this is big difference in my diet. I would recommend this book as a source for anyone wishing to boost their health, slow the progression of CKD, or perhaps to enjoy healthier and lose weight., The Complete DASH Diet plan for novices is a great introduction to the SPLASH Diet. The author, Jennifer Koslo, is a cardiovascular dietitian and the creator of several cookbooks. The particular book is separated into two parts. The first part is titled “Living the DASH Diet” and includes chapters on starting the diet, as well we two weeks of meals plans with quality recipes. The 2nd part contains quality recipes and is also separated into 5 chapters: breakfast, vegetarian meals, chicken and seafood, beef and pork, and side dishes and desserts. Each recipe has an component tip or a alternative tip. The recipes are easy to follow, but I would like to see more photos of the finished recipe. I actually received this book for free from the publisher., This one was a little more difficult for me than other diet cook books. Some of the meals I actually tried still left me personally hungry.
The particular recipes that I have tried actually are delicious though.

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Complete DASH Diet Beginners Essential
Average Rating: 4.03
Votes: 5
Reviews: 1