eBook: Download China Study Cookbook Plant Based Recipes ePub (TXT, KINDLE, PDF) + Audio Version

  • File Size: 8049 KB
  • Print Length: 208 pages
  • Publisher: BenBella Books (May 7, 2013)
  • Publication Date: May 7, 2013
  • Language: English

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I'm reviewing this from the standpoint of being vegan for jus 4 months. My twin sister got cancer at age 39 and examined positive for lynch problem which means she genetically has high risk of certain cancer than the general population. My children and I run the same danger and all the cancer diet research leads me to a low-fat vegan diet. I'm also critiquing this from the perspective of a mom who cooks for a husband, a mother-in-law, and 7 kids (ages 18-6 months) everyday. I've spent hours and hours pouring over tested recipes for my new menus. If I was heading to change everything I fed my family, my new Vegan recipes had to trump my old traditional American family favorites. They have!!! However we also teach our kids that every meal does NOT REALLY have to be a symphony in their mouth.
I really love that there are no extra oils in these tested recipes. From cooking them I have learned I will successfully leave out all the oils from other recipes or make substitutions without losing anything but unwanted fat. I figured out out of this cookbook that surface flax seeds and water make an outstanding egg substitute. I even used it to coat and batter tofu fishsticks from a recipe in The Vegan Lunchbox. I love that these recipes use minimum amounts of sweeteners but they're still delicious. I personally think every menu in the book is top notch and I would eat them, as I have made a lot of them. However I will only cook foods that win in our family by a majority political election. Listed here are the recipes that are kid tested and family approved. Pecan Golf ball Subs (pg 150) is the most notable pick. Other winners are: Favorite French Toast (add 1/2 cup whole grain flour to the batter to create a fancy battered French toast), Fruit Crepes (or creeps as my kids call them), pumpkin pancakes, Panana Cakes (big hit), scrambled Tofu, Placer Cornbread, No-bake Peanut Rechausser Bars (my 6 year old cried when they were all gone and begged everyday for more). Now these other tested recipes aren't a huge hit with the kids, but I make them because the grown ups like them so well: Garlic Greenbeans and Mushrooms (fancy and delicious), Thai Wraps (I could eat them everyday) Pumpkin Gnocchi with Italian Vegetable Marinade (my husband said it's the bomb). This menu book has been the standard through which I judge, choose, or modify other recipes. Other helpful textbooks I recommend: Eat To Live, The Starch Remedy, Disease-proof Your Child, Powerplant 2 Diet, My Meat With Meat, Fart Free of charge Vegan, The China Study, any book by Doctor Neal Barnard ( I loved Breaking The Food Seduction as well as the 21 Time Kickstart Program).
Without attempting to lose weight per sony ericsson, I've lost 15 pounds, my husband 13 pounds, 18 yr old son 10 lbs, 17 year old daughter 5 pounds, Mother-in-law 12 lbs., Good book but these are not simple receipes to make. Lots of ingredients needed and quite time consuming, compared to what I was looking for., Superb Book. Saved my mothers lifef!, Well written, quick shipment, A bit over the top for a guy (me) that doesn't like to cook but well written and has pages of good information to go with the many tested recipes., Delivered quickly. Easiest tested recipes to follow for those who might not be used to cooking without dairy or various meats. Ingredients are familiar, easy to find and affordable., As a relatively new vegan I found this book extremely useful. I utilize it almost daily as a possible inpiration for the night time meal. The recipes are easy to follow and the ingredients are all available at the local store. The meals are super easy to get ready and appeal to my family of varied tastes. I also like the health information that is spread throughout the book that remind me of all the good reasons to follow a plant-based diet. I love this book!, Take pleasure in the recipes for healthy eating.

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China Study Cookbook Plant Based Recipes
Average Rating: 4.89
Votes: 6
Reviews: 1