File Size: 6950 KB
Print Length: 493 pages
Publisher: BenBella Books; Revised ed. edition (December 27, 2016)
Publication Date: December 27, 2016
-The earlier 60 years have been a celebration of chemicals and technology rather than diet and prevention. So we don’t die from heart disease as often, but we still get it at about the same rates. Those who have bypass surgery do not have fewer heart attacks than those who do not.
-Calcium builds strong our bones, but cow’s milk weakens them, as osteoporosis. Americans, Australians and New Zealanders drink the most milk, and have the most bone fractures from middle age group on.
-One of the biggest health hoaxes in history is the nutrient supplement industry.
-The health damage from doctors’ ignorance of nutrition is astounding.
Welcome to The China Study, still straight-shooting, still dramatic, regarding 70 webpages longer in the new edition. This book provides more training in the results of food than MDs get in all their years of education. The particular clinical studies, the case histories and the science are all here in plain, primary language. It is a very hard book to put down. The facts, usually unlike everything we’ve recently been taught, keep coming fast and hard.
The reason the facts are contrary is of course due to usual suspects: Big Ag, Big Pharma and Huge Processors. They have got corrupted our universities with grants, entered government agencies to keep the truth at bay, and spend billions advertising their false promises. We all mature with their falsehoods, and we rely on them. Those who try to speak out are isolated, shunned, removed and fired. It really is all examined in you-are-there detail, because it all happened to Colin Campbell and other (once) highly-regarded doctors he profiles.
Campbell’s basic premise is that animal protein ruins our internal ecosystem. A new Whole Food, Plant-Based diet not only maintains better health, it can even reverse damage. The technological proof is endless – and so are the defenders of the SAD – Regular American Diet - that is about one third creature, between meat and dairy products.
When I read the first China Study ten years ago, I immediately gone back online and purchased a complete case of them. I then mailed them out to friends throughout, preceded by an email-based warning and my review. That’s how impressed I had been. This second edition pressured me to reread it. In so doing, I actually came across several strong new claims and raced to the first version, learn they were already there. And this edition is as much a poorly needed refresher as a new discovery. Glad they made me do it.
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