eBook: Download China Study Comprehensive Nutrition Implications ePub (TXT, KINDLE, PDF) + Audio Version


  • File Size: 6950 KB
  • Print Length: 493 pages
  • Publisher: BenBella Books; Revised ed. edition (December 27, 2016)
  • Publication Date: December 27, 2016
  • Language: English

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Now i'm posting this two years after reading The China Study and what subsequently followed was radically transforming into beimg almost 95% of the time vegetarian all the time. This specific book was a game changer for me. In case you find the book hard to follow or understand, buy the music version because I think you will find it can better to understand and follow. As a engineer and scientist, I followed up and read some of Campbell's journal papers. I actually was stunned by the findings enough to have a paradigm shift in what I would choose to eat forever more. Just like a smoker that quits a negative habit overnight, I actually did the same with what I ate. Forget about fast food, added glucose, junk, cows milk, and so forth. I dumped the traditional western as well as my 50yr habit of what I ate since birth to simply eating... plants. Whole, organic plants is my food of choice. Over a period of six months time I actually lost about 52 pounds, my weight dropped from 224 to 172, being 5ft 8in male, this was noticeable to all I new. Seeing is believing. My blood verification numbers are all normal except for B12 and Vit D were found to be low; so I take supplements for only those two things and feel fantastic. Im going on to my 3 rd yr now after reading this book and transforming to whole plants I believe like I did when I is at grade school with energy and by pass in my step. Internet marketing writing this with the hope that it gives someone ideas that they (you) too can do it too. Never ever as being a gym person, I've recently begun to add modest exercise 1 or 2x per week in the past 6 months which makes me feel furthermore very good after a 45 min workout. But absolutely, the biggest bang for my my health and feeing good comes most definitely about what I choose to eat. Don't get me wrong, I love chicken wings, cheeseburgers, french fries, cookies, cake and pie, nonetheless they don't love me personally. I'd say 90% of what's in a grocery store and 95% of most restaurant menus in the US wont meet a true complete foods, plant based diet. Basically were to give advice regarding where to start, I would suggest after reading the China Study two things: theres a retired Dr . Esselstyn from the Cleveland Clinic that had a simple breakfast time cereal he made at home. My version from it goes like this: 1-1. 5 cups of raw oatmeal, sliced fresh strawberries, blueberries, figs, dates, rasins, prunes, add fresh blackberries and/or raspberries or whatever fruit you want. Include ground flax seed and chia seed. Add a sliced banana or maybe more. Include unsweetened and unflavored cashew milk. Stir the cashew milk so it gets mixed in the raw oats. Wait 5 min then eat. Its very filling. I use all organic produce and oats now to avoid pesticides. The other thing I actually do is make 2-liters of green smoothies and drink it all throughout my day. I change up the frozen fruit in the smoothie (I'll use frozen mangos, pineapple, strawberries... for leafy green I actually may use a combo of baby spinach, kale, chard); here is a good example of a smoothie I made today: 3 cups infant spinach, 1. 5 cups of frozen berries (strawberries, blueberries, raspberries, blackberries), 2 pears, 2 pears, ground flax seed and chia seeds, 2 bananas, 2fl-oz of almond milk+2fl-oz of springtime water. Blend. Makes 2 liters. Strongly recommend by using a blender like a breville " the boss" (i use this and like it alot, sticker jolt on price so get ready) or blendtec. Right after making the smoothie, take two to three large containers of the smoothie with u to be effective and drink this throughout the day. Carry one of these containers with you around the office or in meetings like its you're new espresso mug. Lol. I broke up with milk and dairy, and check the labels... I absoultely won't eat anything with added sugar. For supper, I began using the " big salad" recipe that can be found at chrisbeatcancer. com Within fourteen days of consisitent eating whole plant based diet, I started to notice the change and feel better overall; the positive enhancements made on two weeks held me going, week after week, week after week. Dont let people put doubts in your mind. If I actually will go through successfully, you can do it too if you wish it. I hope my note is helpful., -There is a mountain of technological evidence to show that the healthiest diet you can possibly consume is a high carbohydrate diet.
-The earlier 60 years have been a celebration of chemicals and technology rather than diet and prevention. So we don’t die from heart disease as often, but we still get it at about the same rates. Those who have bypass surgery do not have fewer heart attacks than those who do not.
-Calcium builds strong our bones, but cow’s milk weakens them, as osteoporosis. Americans, Australians and New Zealanders drink the most milk, and have the most bone fractures from middle age group on.
-One of the biggest health hoaxes in history is the nutrient supplement industry.
-The health damage from doctors’ ignorance of nutrition is astounding.

Welcome to The China Study, still straight-shooting, still dramatic, regarding 70 webpages longer in the new edition. This book provides more training in the results of food than MDs get in all their years of education. The particular clinical studies, the case histories and the science are all here in plain, primary language. It is a very hard book to put down. The facts, usually unlike everything we’ve recently been taught, keep coming fast and hard.

The reason the facts are contrary is of course due to usual suspects: Big Ag, Big Pharma and Huge Processors. They have got corrupted our universities with grants, entered government agencies to keep the truth at bay, and spend billions advertising their false promises. We all mature with their falsehoods, and we rely on them. Those who try to speak out are isolated, shunned, removed and fired. It really is all examined in you-are-there detail, because it all happened to Colin Campbell and other (once) highly-regarded doctors he profiles.

Campbell’s basic premise is that animal protein ruins our internal ecosystem. A new Whole Food, Plant-Based diet not only maintains better health, it can even reverse damage. The technological proof is endless – and so are the defenders of the SAD – Regular American Diet - that is about one third creature, between meat and dairy products.

When I read the first China Study ten years ago, I immediately gone back online and purchased a complete case of them. I then mailed them out to friends throughout, preceded by an email-based warning and my review. That’s how impressed I had been. This second edition pressured me to reread it. In so doing, I actually came across several strong new claims and raced to the first version, learn they were already there. And this edition is as much a poorly needed refresher as a new discovery. Glad they made me do it.

David Wineberg

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China Study Comprehensive Nutrition Implications
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