File Size: 3800 KB
Print Length: 305 pages
Publisher: Atria Books; Reprint edition (July 7, 2015)
Publication Date: July 7, 2015
Through scientific research, Nakazawa demonstrates how our genes are changed based on our childhood trauma, known as epigenetic imprinting and methylation. The outcome is an inflammation of the organs through cortisol and cytokines, leading to inevitable illnesses in our adulthood. The science is virtually incontrovertible, and the study is extensive. Each part illustrates this process with real life stories that grip the heart yet give desire. When you've suffered childhood trauma, then you will certainly identify with the research and stories here. This is a profound and enlightening guide. The final three chapters give cutting-edge information about how to get started a pathway towards recovery, from personal to professional approaches. This is the most effective books I have ever read on child years trauma (see also The entire body Keeps the Score by Van Der Kolk). It is extremely well written and researched. I highly recommend it., Fascinating comprehensive guide about how exactly injuries to the childhood psyche can be linked to chronic pain, depression and lifelong suffering. This guide shows many AHA occasions for me. Uses real life patient issues and how seemingly intractable pain and depression can be helped., As someone with a high amount of Negative Childhood Experiences (ACEs), it was eye-opening to understand the science behind how ACEs impact just how my brain works, even as an adult. I especially appreciated Part II, which goes into concrete actions we can take to recover and heal more deeply and positive parenting strategies to help prevent moving on trauma to our kids. The book gets a little technical, but it should be required reading for all those therapists. I highly recommend the book for anyone seeking to be familiar with newer science on this topic, as well as those people who are actively looking for strategies to apply in their own lives., This guide is amazing. I did not realize that I scored positive on the ADVISOR score until I read this book. A must read for everyone who cares about childhood trauma., This is a really great book. I could not put it down once I started reading it., Great book. Information for parents and counselors., Very informative. Great read., I waited impatiently for this book, as I actually love Nakazawa's writing. This exceeded expectations. Donna gives her calm, research-based tone of voice to stories which make the girl information compelling. It is a game changer book. I would recommend it for counselors, clergy, and others in helping occupations. I especially recommend it for the patients parents. The best part about all of Nakazawa's work is her emphasis, ultimately, on solutions. This thought that we are a victim of our genes is being started up its head. There are specific things all of us can do to impact our health and wellness outcomes in a significant way. I was changing our schedule around at our educational center to make room for programming on this guide. It is that important. Due to Donna Jackson Nakazawa for her courage and writing.
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