File Size: 4418 KB
Print Length: 393 pages
Publisher: Zebra Press; 1 edition (March 5, 2012)
Publication Date: March 5, 2012
I am happy to spend years in understanding what Tim Noakes have researched for many years. I feel not a professional sportsman, even not very exceptional amateur one, but challenges, moral, scientific and physical that are described in Tim's works inspire myself for my own personal experiments. Life is a never ending experiment itself, and this is the only way to make it full and satisfying.
The book is an exceptional summary of Tim's works. Those who have not read any of his titles are highly suggested to start from this one.
Individuals who (like me) are his frequent readers and followers in Internet, will find new and eventually forgotten parallels between his works, plenty of facts, as well several tweaks, memories and latest improvements. Also, plenty info was never published in a single place and worth reading in any case., I are not able to believe that I had formed not heard of this book before. I happened to fall after it on my Kindle. I wish that I had check out this guide years ago. All endurance sports men/women should check out this book. What an eye-opener. I am following the Tim Noakes Banting diet and the chapter on Nutrition is great ancillary reading to the Real Meal Revolution. I feel not that interested in the rugby and cricket aspect of the book, but so many men/sportsmen would learn a lot about past political involvement in these two sports, as well as his research on injuries and preventing injuries. Buy the guide - It covers so much., This guide certainly does challenge some long kept beliefs. Tim Noakes is no stranger to dispute and this book carries on this trend. His "challenges" regarding marathon athletes and dehydration have been proven correct and a common practioner relation of mine feels he may again be correct in the latest claims regarding "fat free" diets. Challenging Beliefs: Memoirs of a Career , Being a chronic perception challenger and in serious opposition to going with the " they say" sheep I had formed to read this book.
I recently overheard a conversation in a java shop where someone said " Tim Noakes, who is he? What does this individual know. "
This book will answer that question. Tim Noakes has every right to challenge the beliefs that he does as this individual can back up his challenge with years of scientific research, not only in laboratories, but in the field. I recommend this book to anyone with an open mind., An eye fixed opening read into the machinations of industry and how they fool us all into thinking that something is " good for us" when we don't actually need it. Dr Noakes is very forthright in his criticisms but good unlike those which have something to gain (profit/prestige).
I've not yet finished it but feel confident I will enjoy the 2nd half as much as the first.
A minimal critisism is some of the technical jargon that will get used occasionally but that is nothing a dictionary can't cure.
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